1: Start your day with a protein-rich Mediterranean breakfast for an anti-inflammatory boost.

2: Whip up a Greek yogurt parfait with fresh berries and almonds for a delicious and nutritious morning meal.

3: Try a smoked salmon and avocado toast for a heart-healthy breakfast that is packed with omega-3 fatty acids.

4: Enjoy a veggie-packed omelette with feta cheese and spinach for a nutrient-dense start to your day.

5: Savor a quinoa breakfast bowl with roasted veggies and a poached egg for a filling and flavorful morning meal.

6: Indulge in a Mediterranean egg bake with tomatoes, olives, and herbs for a savory twist on breakfast.

7: Blend up a protein-packed smoothie with Greek yogurt, berries, and chia seeds for a quick and easy anti-inflammatory breakfast.

8: Bake a batch of Mediterranean diet-friendly muffins with whole grains, nuts, and dried fruits for a grab-and-go option.

9: Mix up a batch of overnight oats with Greek yogurt, honey, and nuts for a make-ahead breakfast that is both nourishing and satisfying.