1: Start your busy day with a nutritious anti-inflammatory breakfast.

2: Avocado toast with smoked salmon is a great choice for busy moms.

3: Greek yogurt with berries is a quick and healthy option.

4: Try a quinoa bowl with nuts and seeds for a filling meal.

5: Smoothie bowls packed with fruits and veggies are a tasty choice.

6: Chia pudding with almond butter is a simple and nutritious option.

7: Oatmeal topped with anti-inflammatory spices like turmeric is a comforting breakfast.

8: Eggs cooked with veggies make a protein-packed start to the day.

9: Incorporate these Mediterranean diet breakfast tips into your morning routine for a healthy start.