1: Wake up to a healthy start with these quick anti-inflammatory breakfast ideas from the Mediterranean diet.

2: Try a simple Greek yogurt parfait with fresh berries and a sprinkle of nuts for a protein-packed morning meal.

3: Whip up a smoothie bowl with spinach, banana, and chia seeds to fuel your day with nutrients and antioxidants.

4: Avocado toast with a drizzle of olive oil and a sprinkle of red pepper flakes is a satisfying and anti-inflammatory option.

5: For a savory twist, try a Mediterranean-inspired frittata with cherry tomatoes, feta cheese, and fresh herbs.

6: Power up with overnight oats made with almond milk, honey, and turmeric for an anti-inflammatory boost.

7: Get creative with a quinoa breakfast bowl topped with roasted veggies and a poached egg for a hearty meal.

8: Indulge in a warm oatmeal bowl with cinnamon, walnuts, and dried fruits for a cozy and anti-inflammatory breakfast.

9: Incorporate these five-minute Mediterranean diet breakfast ideas into your busy student routine for a delicious and healthful start to the day.

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