Plank: A fundamental exercise that strengthens the entire core. Hold for 30 seconds to 1 minute while keeping your body in a straight line.
Russian Twists: Sit on the floor, lean back slightly, and twist your torso from side to side. Hold a weight for added resistance.
Bicycle Crunches: Lie on your back and mimic pedaling a bicycle. Touch your elbow to the opposite knee with each pedal for a full core workout.
Mountain Climbers: Start in a plank position and alternate bringing your knees towards your chest. This not only works your abs but also raises your heart rate.
Leg Raises: Lie on your back, hands under your hips, and raise your legs up and down without touching the floor. Great for lower abs.
Side Plank: Focus on obliques by holding a side plank for 30 seconds to 1 minute on each side. Keep your body in a straight line from head to feet.
Reverse Crunches: Lie on your back and lift your hips off the floor, bringing your knees towards your chest. It targets the lower abdominal muscles effectively.
Flutter Kicks: Lie on your back and alternately kick your legs up and down in a small, rapid motion. This exercise targets the lower abs and hip flexors.
Standing Side Crunches: Stand with your feet shoulder-width apart and hands behind your head. Bend to the side, bringing your elbow down towards your knee. Alternate sides for a complete workout.
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