1: Discover the benefits of a Mediterranean athlete diet with these four delicious dishes.

2: Greek salad with fresh veggies, feta cheese, and a tangy dressing is a must-try for athletes.

3: Indulge in a protein-packed lentil soup, perfect for muscle recovery and sustained energy.

4: Savor grilled fish with lemon and herbs, a classic Mediterranean dish full of omega-3 fatty acids.

5: Fuel your body with hearty whole grain pasta topped with tomatoes, olives, and lean protein.

6: Try refreshing watermelon and mint salad for a hydrating post-workout treat packed with vitamins.

7: Get your dose of antioxidants with roasted vegetables drizzled in olive oil and Mediterranean spices.

8: Enjoy quinoa tabbouleh as a light and nutritious option, ideal for pre- or post-exercise fuel.

9: These four essential Mediterranean athlete diet dishes will keep you energized and performing at your best.