1: "Homemade Hummus - A classic Mediterranean dip that kids can help make with chickpeas, tahini, and spices."

2: "Greek Salad Wraps - Fresh veggies, feta cheese, and olives wrapped in a whole wheat tortilla for a tasty lunch or dinner."

3: "Grilled Chicken Skewers - Marinated chicken pieces on a stick, perfect for picky eaters and easy to eat on the go."

4: "Lemon Herb Quinoa - Nutrient-rich quinoa cooked with lemon and herbs, a delicious side dish for any meal."

5: "Stuffed Bell Peppers - Colorful bell peppers filled with a mixture of rice, ground turkey, and Mediterranean seasonings."

6: "Mediterranean Pasta Salad - Rotini pasta with cherry tomatoes, cucumbers, olives, and feta cheese tossed in a lemon vinaigrette."

7: "Fish Tacos - Flaky white fish seasoned with cumin and paprika, served in a soft tortilla with fresh salsa."

8: "Eggplant Parmesan - Baked eggplant slices layered with marinara sauce and mozzarella cheese, a kid-friendly twist on a classic dish."

9: "Mediterranean Pita Pizzas - Mini whole grain pitas topped with tomato sauce, veggies, and melted cheese for a fun and customizable meal."

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