1: Start your day with gentle neck rolls to release tension and improve circulation.

2: Next, do a standing side stretch to open up your sides and increase flexibility.

3: Finish with a forward fold to stretch out your hamstrings and calm your mind.

4: These morning stretches will help you start your day feeling flexible and energized.

5: Remember to breathe deeply and hold each stretch for at least 30 seconds.

6: Incorporate these stretches into your morning routine for a healthy way to wake up.

7: Regular stretching can improve your posture, reduce stress, and boost your energy levels.

8: Make time for yourself each morning to prioritize your physical and mental well-being.

9: Start your day off right with these 3 morning stretches for a flexible and energized day.