1: Boost nutrition with these Mediterranean diet food pairings for Mom and Kids.

2: Avocado & whole grain bread - a heart-healthy combo rich in vitamins and fiber.

3: Greek yogurt & berries - a protein-packed snack loaded with antioxidants.

4: Salmon & quinoa - a nutrient-dense duo high in omega-3s and protein.

5: Hummus & veggies - a tasty way to get fiber and vitamins into your diet.

6: Lentils & brown rice - a budget-friendly meal packed with protein and fiber.

7: Olive oil & balsamic vinegar - a delicious dressing full of healthy fats and antioxidants.

8: Spinach & pine nuts - a powerhouse of vitamins, minerals, and essential fatty acids.

9: Feta cheese & olives - a savory pairing rich in calcium, healthy fats, and antioxidants.